I Spoke Recently to an Old Business Friend

I recently had a conversation with an old business friend whom I haven’t had contact with for quite some time. During our chat, I learned that my friend had been going through some rough times in his personal life and was feeling overwhelmed. It got me thinking about a similar period I went through when I was on the brink of burnout, dealing with a toxic boss. I remember how taking some time off and coming back to my business activities after a couple of months made me feel so strong and empowered to continue with my life.

Based on my experience, I advised my friend to make the best out of this time and spend time with his loved ones. Taking a break from work is not always a bad thing, and it can help us come back stronger than ever before. We should all prioritize our mental and emotional well-being, and remember that listening to our body and spirit is essential. There are many examples of colleagues, friends, and relatives who pushed themselves to the edge and ended up having serious long-lasting problems.

“Relaxing brings weakness, when done by a muscle; but brings strength, when done by a person.”― Mokokoma Mokhonoana.

It’s easy to get caught up in the hustle and bustle of everyday life, especially when we’re working towards our goals and striving for success. But it’s important to remember that taking breaks is not a sign of weakness, but rather a necessary step towards achieving our best selves. By taking time to rest and recharge, we can come back to our work with a renewed sense of purpose and focus.

In today’s fast-paced world, it’s more important than ever to prioritize our mental and emotional well-being. Whether it’s taking a day off to go for a hike, spending time with loved ones we should all make an effort to take care of ourselves. This not only benefits us personally, but it can also lead to increased productivity and success in our professional lives.

So, let’s all take a moment to think about our own well-being and consider what steps we can take to prioritize it. Remember, taking a break is sometimes necessary to come back stronger and achieve our goals in the long run.